In our latest PsyMood web series our host Chaplain Ross Wilson spoke to two of our specialists on the platform about Mental Fitness. Music therapist Tiffany Sparrow and Katie Bushie,...
Have you ever heard about mental fitness? Do you know how it works? Perhaps you apply it to your daily life already. Nevertheless there’s no better way to start 2022...
As the stigma around mental health continues to be shattered, we are proud to see more people than ever reaching out for assistance. This month in Canada is marked as...
Supporting your children in their journey through mental health struggles and disabilities It's never been easy for people to approach any subject related to mental health issues. This is an...
What is Anxiety? Written by: Marzieh Shirazi, Psychologist. Anxiety can mean nervousness, worriedness, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not...
How to find work-life balance as a newcomer in Canada Written by: Naranjan Nota, Spiritual Intuitive Life Coach. Depending on the culture and environment you come from, it can push...
Therapy, counselling or coaching can be a daunting prospect, especially if you have come from an environment within a family or culture that deems it unnecessary or shameful. However, at...
New Year is often the most popular time to start new resolutions and challenge yourself, however this can put great pressure on achieving goals during a time when you’re not...
You might have heard of people getting burnt out. Although it’s more of a new phenomenon, society has been feeling the effects of it for generations. Now aptly named, burnout...
As we celebrate World Autism Day and the diversity across the mental health spectrum, we wanted to educate you, our users, on the condition with some interesting facts you may...