In our latest PsyMood web series our host Chaplain Ross Wilson spoke to two of our specialists on the platform about Mental Fitness. Music therapist Tiffany Sparrow and Katie Bushie,...
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Have you ever heard about mental fitness? Do you know how it works? Perhaps you apply it to your daily life already. Nevertheless there’s no better way to start 2022...
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As the stigma around mental health continues to be shattered, we are proud to see more people than ever reaching out for assistance. This month in Canada is marked as...
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Supporting your children in their journey through mental health struggles and disabilities It's never been easy for people to approach any subject related to mental health issues. This is an...
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What is Anxiety? Written by: Marzieh Shirazi, Psychologist. Anxiety can mean nervousness, worriedness, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not...
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How to find work-life balance as a newcomer in Canada Written by: Naranjan Nota, Spiritual Intuitive Life Coach. Depending on the culture and environment you come from, it can push...
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Therapy, counselling or coaching can be a daunting prospect, especially if you have come from an environment within a family or culture that deems it unnecessary or shameful. However, at...
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New Year is often the most popular time to start new resolutions and challenge yourself, however this can put great pressure on achieving goals during a time when you’re not...
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You might have heard of people getting burnt out. Although it’s more of a new phenomenon, society has been feeling the effects of it for generations. Now aptly named, burnout...
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As we celebrate World Autism Day and the diversity across the mental health spectrum, we wanted to educate you, our users, on the condition with some interesting facts you may...
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