PsyMood

Celebrating Achievements of Hispanic and Latin-American Peoples in Canada This Wednesday marked the start of Hispanic (or Latin-American) Heritage Month - a celebration of Hispanic and Latin-American culture. Canada is...

Many cultures have considered divorce and separation as a signal of failure or selfishness, for not trying harder to maintain the marriage. It’s time to change this reality. No matter...

Every year, people lose their friends and loved ones to suicide. This week in light of World Suicide Prevention Day, we bring awareness to the topic of suicide and how...

It is September! With Labour Day coming up this Monday, we will officially enter Fall. For students Fall marks the start of a new year. However, for those of us...

This week at PsyMood we celebrated Women’s Equality Day! A part of achieving equality is bringing awareness to gender related risk factors that contribute to mental health issues in women....

Resources for Refugees, Migrants and Newcomers to Canada This past week, the world witnessed the heartbreaking events of greater Taliban occupation unfold in Afghanistan, after a twenty-year-old war in the...

The gripe of the modern-day youth is finding a way to have it all. Since the year 2000, the UN has recognized International Youth Day on August 12th. The purpose...

With recent news of the discovery of unmarked graves of Indigenous children, let us talk about the brief history of the Indigenous culture and its people. History of the Indigenous...

Mental Health and Well-being should always be considered top priority and Quitting to put Yourself First is Okay. Are there days where you feel like the weight of the world...

Happy International Self-Care Day! Each year on July 24th, we recognize International Self-Care Day as a way to promote the adoption of self-care for a healthy, happy lifestyle. This year’s...