At PsyMood we believe in a strong sense of community as our diverse cultural backgrounds have taught us and at this love filled time of year we can appreciate that...
This week Global News reported that diagnosis of mental health conditions have been continuously rising since the start of the pandemic and with a strain on medical services and resources...
In the Chinese Zodiac, this coming year is the year of the Tiger. The Year of the Tiger is about “power, boldness, risk-taking, adventure, and going big or going home.”...
As the COVID pandemic continues, we attempt to live our lives more online to reduce our risk. However, it can be difficult to continue some of our most important rituals...
Experiencing a distressing event leads to emotional consequences that can impact permanently an individual's life. PsyMood is a platform that connects individuals to specialists based on their language and cultural backgrounds....
It isn’t a secret that physical fitness is the key to achieving a healthier lifestyle. We all know the importance of physical fitness in keeping us healthy and the other...
The pandemic has been an unfamiliar challenge to people's ability to cope with stress. More recently, parts of Canada and other areas worldwide have seen the staggering rise in COVID-19...
Making a new year’s resolution it's an opportunity to get things right. It is also helpful in giving us a sense of having control over what's happening in our life....
Many people may be planning in-person holiday gatherings after 2020’s long isolation. However, with the concern of the COVID-19 pandemic still prevailing by the end of 2021, people may feel...
Grieving the loss of a loved one is a deep and difficult challenge at any time. The key themes of family and reunion during the holiday season can magnify our...