At PsyMood we believe in a strong sense of community as our diverse cultural backgrounds have taught us and at this love filled time of year we can appreciate that...
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This week Global News reported that diagnosis of mental health conditions have been continuously rising since the start of the pandemic and with a strain on medical services and resources...
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In the Chinese Zodiac, this coming year is the year of the Tiger. The Year of the Tiger is about “power, boldness, risk-taking, adventure, and going big or going home.”...
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As the COVID pandemic continues, we attempt to live our lives more online to reduce our risk. However, it can be difficult to continue some of our most important rituals...
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Experiencing a distressing event leads to emotional consequences that can impact permanently an individual's life. PsyMood is a platform that connects individuals to specialists based on their language and cultural backgrounds....
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It isn’t a secret that physical fitness is the key to achieving a healthier lifestyle. We all know the importance of physical fitness in keeping us healthy and the other...
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The pandemic has been an unfamiliar challenge to people's ability to cope with stress. More recently, parts of Canada and other areas worldwide have seen the staggering rise in COVID-19...
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Making a new year’s resolution it's an opportunity to get things right. It is also helpful in giving us a sense of having control over what's happening in our life....
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Many people may be planning in-person holiday gatherings after 2020’s long isolation. However, with the concern of the COVID-19 pandemic still prevailing by the end of 2021, people may feel...
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Grieving the loss of a loved one is a deep and difficult challenge at any time. The key themes of family and reunion during the holiday season can magnify our...
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