PsyMood

A year into the pandemic, there seems to light at the end of the tunnel. Worldwide vaccine rollouts promise a return to normal.  However, we can get anxious waiting for...

“An empty mind is the devil’s workshop!” “Silent mind makes the most noise!” We’ve all heard some variation of this saying, but what does it mean? Our minds have the...

Spring into Joy! - Promote Positive Well-Being with Celebrations Despite religions, culture and language differences, Spring brings forth a string of celebrations for everyone around the world. From Easter to...

Even if the days are getting longer and the temperature is getting warmer, a new season can greatly affect your mood and behaviours. But why? It’s all about change. Some...

For some students, the thought of school work and testing may give them severe anxiety. However, there are many ways to protect your mental health while completing your academic career....

Make your sleep a priority in your mental health journey. Many studies have been done to understand the impact sleep can have on our physical and mental health. Recent evidence has...

Adolescence and young-adulthood is a fragile age, it is a time filled with many changes. At such a pivotal age, it is crucial for young adults to feel safe and...

Healthy Diet, Healthy Mind! Nutrition is a key component to maintaining your health. This is because the nutrients, vitamins and minerals we get from our food play an important role...