Tip of the Week

Even if the days are getting longer and the temperature is getting warmer, a new season can greatly affect your mood and behaviours. But why? It’s all about change. Some...

St. Patrick’s Day is arguably one of the holidays that is based around drinking. The Irish have observed this day as a religious holiday for more than 1,000 years. Today,...

The early morning of Sunday, March 14th, Daylight Saving Time will officially begin in Canada, meaning we’ll all need to re-adjust our home and body clocks an hour ahead. While...

Cooking: some people hate it, and some people love it; but did you know it can actually boost your mental health?  Cooking allows you to feel accomplished. When you cook...

For some students, the thought of school work and testing may give them severe anxiety. However, there are many ways to protect your mental health while completing your academic career....

Valentine’s Day is a day that celebrates love. The love between you and your partner. If you’re in a relationship, you may be overwhelmed with trying to reach unrealistic standards...

Over the past year, many employees were forced to switch to working from home. There are many perks when working from home. No more commuting, you can work in your...

Make your sleep a priority in your mental health journey. Many studies have been done to understand the impact sleep can have on our physical and mental health. Recent evidence has...

2020 has been quite the crazy year, to say the least. We have pushed through and have adapted to the best of our ability but there still is an uncertainty...

Adolescence and young-adulthood is a fragile age, it is a time filled with many changes. At such a pivotal age, it is crucial for young adults to feel safe and...