In 2018 when I first came out to myself as being bisexual it was scary.  I was in shock when I realized it.  All the what if questions spiraled in my head.

My anxiety was all over the place. What would people think when I told them?  What if people don’t like me?  And what if my parents don’t accept me?

I held the secret for a year. Until I told a group of women during a Zoom call. We were in a class all about speaking our own truth and overcoming fear.  It was there where I grew my courage muscle and told my parents.  I was frozen in fear though. I had proof from my growing up years. My anxiety was spiking when I wrote them.  I remember writing as I was crying through the snot and tears I hit send on my email.  

Just last year when I told my parents I had a girlfriend for the first time I was again so nervous. Luckily back in 2019 when I came out to them I was loved and accepted by my parents.  

My girlfriend and I proposed to each other on June 4, 2022 in Canmore, Alberta.  I am so happy.

Do I still have anxiety spikes?  Yes.  There is fear at times to hold my fiancé’s hand here in Calgary.  And I have experienced hate speech 2 blocks from my condo.  

I choose to keep going and be proud to be a part of the LGBTQ2S+ community.  I am an advocate for this community too.  

If my story is your story I see you.  I am you.  If you are still in the closet and in fear I see you too.  I will sit with you and hold space.

Always remember, be brave.  Be bold.  Be yourself!

PsyMood is a digital tool designed to help you find the support you need in the language that you are most comfortable with. PsyMood considers cultural background, geographical location, interests, and personal needs, amongst other factors, to pair you with service providers for either online or in-person therapy sessions.