Mental Health Tips: Perform a Random Act Of Kindness It doesn’t matter where you come from or the language you speak. Kindness matters and can be considered as a universal...
Why You Should Add Houseplants In Your Home You may have wondered why offices, your friends and family often have houseplants around their home. Indoor plants don’t just make your...
How To Cope With Current Events There is a lot of fear circulating in the news streams. Whether it be about the coronavirus, politics or the death of George Floyd....
How to Navigate Work-Life Balance as a Newcomer in Canada Written by: Nadia Prando, M.A. Clinical Psychology. The rise and influence of social media have distorted the meaning of work-life...
4 Ways to Cope with the Pressure of Finding Success in Canada Written by: Naranjan Nota, Spiritual Intuitive Life Coach. When you arrive in a new country, whether it’s voluntarily...
Staying Optimistic and Mentally Fit as You Plan Your Move to Canada Written by: Sigrun Sigurjonsdottir, MA, RMFT, ITCA, EMDR. As you plan your move to Canada, there are many...
St. Patrick’s Day is arguably one of the holidays that is based around drinking. The Irish have observed this day as a religious holiday for more than 1,000 years. Today,...
The early morning of Sunday, March 14th, Daylight Saving Time will officially begin in Canada, meaning we’ll all need to re-adjust our home and body clocks an hour ahead. While...
Cooking: some people hate it, and some people love it; but did you know it can actually boost your mental health? Cooking allows you to feel accomplished. When you cook...
Tips For Newcomers: How to Cope With Winter Blues and Homesickness Written by: Hader Farhan, MSc Occupational Therapy (registered occupational therapist). You’ve embarked on this new journey of moving...