Mental Health Tips: Perform a Random Act Of Kindness It doesn’t matter where you come from or the language you speak. Kindness matters and can be considered as a universal...
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Why You Should Add Houseplants In Your Home You may have wondered why offices, your friends and family often have houseplants around their home. Indoor plants don’t just make your...
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How To Cope With Current Events There is a lot of fear circulating in the news streams. Whether it be about the coronavirus, politics or the death of George Floyd....
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How to Navigate Work-Life Balance as a Newcomer in Canada Written by: Nadia Prando, M.A. Clinical Psychology. The rise and influence of social media have distorted the meaning of work-life...
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4 Ways to Cope with the Pressure of Finding Success in Canada Written by: Naranjan Nota, Spiritual Intuitive Life Coach. When you arrive in a new country, whether it’s voluntarily...
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Staying Optimistic and Mentally Fit as You Plan Your Move to Canada Written by: Sigrun Sigurjonsdottir, MA, RMFT, ITCA, EMDR. As you plan your move to Canada, there are many...
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St. Patrick’s Day is arguably one of the holidays that is based around drinking. The Irish have observed this day as a religious holiday for more than 1,000 years. Today,...
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The early morning of Sunday, March 14th, Daylight Saving Time will officially begin in Canada, meaning we’ll all need to re-adjust our home and body clocks an hour ahead. While...
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Cooking: some people hate it, and some people love it; but did you know it can actually boost your mental health? Cooking allows you to feel accomplished. When you cook...
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Tips For Newcomers: How to Cope With Winter Blues and Homesickness Written by: Hader Farhan, MSc Occupational Therapy (registered occupational therapist). You’ve embarked on this new journey of moving...
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