What is Imposter Syndrome? Imposter Syndrome is a feeling you experience when you think you're unqualified and incompetent for a job or task. The person who feels this way may...
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Need Immediate Help? PsyMood is not a mental health hospital or crisis centre. If you need help or someone you know is facing an emergency or crisis, please visit our...
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Do you feel stressed about job interviews? If you're like most people, you probably do. It's normal to be nervous about job interviews—we all want to succeed, and we all...
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What is Ageism? We've all heard the term "ageism" before, but what does it mean? Ageism is a form of discrimination against people based on their age. It's when people...
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During PsyMood’s recent webinar about “How Women are Especially Vulnerable”, there was a question that we didn’t get to answer during the live broadcast which was, “how to help immigrant...
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Today is International Youth Day! Every year on August 12, we celebrate International Youth Day. IYD was created by the United Nations in 1999, with the first event being held...
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As children of immigrants, we often feel guilty or find it hard to take a break. Continue reading below to learn more about immigrant child guild and how to take...
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July is National Minority Health Awareness Month, which strives to bring awareness to the struggles that minority communities face in regard to mental health. This upcoming weekend is Toronto’s Caribbean...
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Summer is the perfect time to get outside and take advantage of the warmer days. It is also a great time to take care of your mental health, and since...
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This month at PsyMood we have been celebrating everything with PRIDE. For those of you who don’t know, this colourful month is an opportunity to celebrate the LGBTQIA+ community, those...
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