Tip of the Week

In our latest PsyMood web series our host Chaplain Ross Wilson spoke to two of our specialists on the platform about Mental Fitness. Music therapist Tiffany Sparrow and Katie Bushie,...

As the stigma around mental health continues to be shattered, we are proud to see more people than ever reaching out for assistance. This month in Canada is marked as...

Therapy, counselling or coaching can be a daunting prospect, especially if you have come from an environment within a family or culture that deems it unnecessary or shameful. However, at...

New Year is often the most popular time to start new resolutions and challenge yourself, however this can put great pressure on achieving goals during a time when you’re not...

You might have heard of people getting burnt out. Although it’s more of a new phenomenon, society has been feeling the effects of it for generations. Now aptly named, burnout...

The pandemic has seen us forced to make an unprecedented shift to digital for every aspect of our lives. This now includes seeking mental health support online. Although this gives...

The past few years have been turbulent to say the least. With a historic global pandemic, we saw a significant displacement of people due to a lack of sufficient medical...

We are excited to celebrate International Women’s Day this week! Women have been pivotal in making waves in history for marginalized communities to gain resources, recognition and the help they...

Throughout the last couple of years the world has experienced times of crisis, whether during the COVID pandemic, protests, riots and now the war on Ukraine. PsyMood is devastated and...

At PsyMood we believe in a strong sense of community as our diverse cultural backgrounds have taught us and at this love filled time of year we can appreciate that...