Why You Should Add Houseplants In Your Home You may have wondered why offices, your friends and family often have houseplants around their home. Indoor plants don’t just make your...
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How To Cope With Current Events There is a lot of fear circulating in the news streams. Whether it be about the coronavirus, politics or the death of George Floyd....
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A year into the pandemic, there seems to light at the end of the tunnel. Worldwide vaccine rollouts promise a return to normal. However, we can get anxious waiting for...
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“An empty mind is the devil’s workshop!” “Silent mind makes the most noise!” We’ve all heard some variation of this saying, but what does it mean? Our minds have the...
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Spring into Joy! - Promote Positive Well-Being with Celebrations Despite religions, culture and language differences, Spring brings forth a string of celebrations for everyone around the world. From Easter to...
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Even if the days are getting longer and the temperature is getting warmer, a new season can greatly affect your mood and behaviours. But why? It’s all about change. Some...
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St. Patrick’s Day is arguably one of the holidays that is based around drinking. The Irish have observed this day as a religious holiday for more than 1,000 years. Today,...
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The early morning of Sunday, March 14th, Daylight Saving Time will officially begin in Canada, meaning we’ll all need to re-adjust our home and body clocks an hour ahead. While...
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Cooking: some people hate it, and some people love it; but did you know it can actually boost your mental health? Cooking allows you to feel accomplished. When you cook...
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For some students, the thought of school work and testing may give them severe anxiety. However, there are many ways to protect your mental health while completing your academic career....
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