Holiday Bucket List for your Mental Health It’s that time of the year again! The festive season is a time of joy, happiness, spending time with loved ones. However, we...
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Movember is a time for fun, friendship, love, and itchy upper lips as people come together with a good cause. Movember does not only give us a once-a-year chance to...
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Through the course of the pandemic, first responders have been at the forefront of providing aid and support services. As Canada grapples with the fourth wave of the pandemic, we...
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It is September! With Labour Day coming up this Monday, we will officially enter Fall. For students Fall marks the start of a new year. However, for those of us...
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The gripe of the modern-day youth is finding a way to have it all. Since the year 2000, the UN has recognized International Youth Day on August 12th. The purpose...
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Mental Health and Well-being should always be considered top priority and Quitting to put Yourself First is Okay. Are there days where you feel like the weight of the world...
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Happy International Self-Care Day! Each year on July 24th, we recognize International Self-Care Day as a way to promote the adoption of self-care for a healthy, happy lifestyle. This year’s...
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These small yet meaningful daily actions can drastically improve your mental well-being. We often hear people tell us that the most meaningful part to self improvement is in the journey....
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Learn how letting go can be a freeing experience and improve your mental wellbeing. As humans we instinctively like to hold on to things. Whether it be old souvenirs or...
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How to be an LGBTQ+ Ally It is almost the end of June and Pride celebrations are in full swing. Pride month is celebrated every June to recognize the struggles...
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