Tip of the Week

We are excited to celebrate International Women’s Day this week! Women have been pivotal in making waves in history for marginalized communities to gain resources, recognition and the help they...

Throughout the last couple of years the world has experienced times of crisis, whether during the COVID pandemic, protests, riots and now the war on Ukraine. PsyMood is devastated and...

At PsyMood we believe in a strong sense of community as our diverse cultural backgrounds have taught us and at this love filled time of year we can appreciate that...

This week Global News reported that diagnosis of mental health conditions have been continuously rising since the start of the pandemic and with a strain on medical services and resources...

As the COVID pandemic continues, we attempt to live our lives more online to reduce our risk. However, it can be difficult to continue some of our most important rituals...

It isn’t a secret that physical fitness is the key to achieving a healthier lifestyle. We all know the importance of physical fitness in keeping us healthy and the other...

The pandemic has been an unfamiliar challenge to people's ability to cope with stress. More recently, parts of Canada and other areas worldwide have seen the staggering rise in COVID-19...

Making a new year’s resolution it's an opportunity to get things right. It is also helpful in giving us a sense of having control over what's happening in our life....

Many people may be planning in-person holiday gatherings after 2020’s long isolation. However, with the concern of the COVID-19 pandemic still prevailing by the end of 2021, people may feel...

Grieving the loss of a loved one is a deep and difficult challenge at any time. The key themes of family and reunion during the holiday season can magnify our...