Tip of the Week

How to Invest in your Mental Health As the popular saying goes, “Health is your greatest wealth.” More so, we can say that mental health is one of your greatest...

Why You Should Improvise More and Plan Less How do you feel when hearing the word “improvisation”? For example, if you discover that you have an unannounced work or school...

Why You Should Add Houseplants In Your Home You may have wondered why offices, your friends and family often have houseplants around their home. Indoor plants don’t just make your...

How To Cope With Current Events There is a lot of fear circulating in the news streams. Whether it be about the coronavirus, politics or the death of George Floyd....

A year into the pandemic, there seems to light at the end of the tunnel. Worldwide vaccine rollouts promise a return to normal.  However, we can get anxious waiting for...

“An empty mind is the devil’s workshop!” “Silent mind makes the most noise!” We’ve all heard some variation of this saying, but what does it mean? Our minds have the...

Spring into Joy! - Promote Positive Well-Being with Celebrations Despite religions, culture and language differences, Spring brings forth a string of celebrations for everyone around the world. From Easter to...

Even if the days are getting longer and the temperature is getting warmer, a new season can greatly affect your mood and behaviours. But why? It’s all about change. Some...

St. Patrick’s Day is arguably one of the holidays that is based around drinking. The Irish have observed this day as a religious holiday for more than 1,000 years. Today,...

The early morning of Sunday, March 14th, Daylight Saving Time will officially begin in Canada, meaning we’ll all need to re-adjust our home and body clocks an hour ahead. While...