What is Black History Month? Black History Month, also known as African American History Month, is an annual observance in the United States, Canada, and the United Kingdom, celebrated in...
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Holocaust Remembrance Day In the last week of January, we commemorate the time of desolation and oppression that the Jewish people went through under the Nazi regime of World War...
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A Reflection on Transgenerational Trauma Modern media began shedding light towards narratives and ideas that we, as a society, direly need to examine. The issue of transgenerational trauma is grand...
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Stress and Cholesterol Management: One and the Same Back in November 2020, while recuperating from my own COVID experience, I began to take my stress and cholesterol levels seriously. Through...
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Balanced Living: Measuring All Aspects of Health Written by Ambrianna Callum-Sherif Society leans on the idea that there is only one way of living that is truly healthy and it...
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Building Amazing Multicultural Teams Diverse perspectives are the soul of any organization. When effectively integrated, multicultural teams can help to drive innovation, creativity, and productivity. However, building and maintaining a...
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Travel to Reconnect Travel has long been known to have numerous benefits for mental health. It can help to reduce stress and anxiety, improve mood, and provide a sense of...
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How to Navigate Grief and Loss Grief is the process people go through when someone they love dies. People may experience very strong and overwhelming emotions, which often look different...
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A Beginner's Outlook On Journaling Journaling can be an unknown and intimidating subject for some, however, it is a powerful enlightening tool that you can use for your mental health....
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How the World Cup helps build Happier Communities ´Tis the World Cup season, and all our football-loving close ones are having a blast. We may already be passionate fans, or...
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