Voices Blog

What is Anxiety? Written by: Marzieh Shirazi, Psychologist. Anxiety can mean nervousness, worriedness, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not...

How to find work-life balance as a newcomer in Canada Written by: Naranjan Nota, Spiritual Intuitive Life Coach. Depending on the culture and environment you come from, it can push...

As we celebrate World Autism Day and the diversity across the mental health spectrum, we wanted to educate you, our users, on the condition with some interesting facts you may...

During this month of February, North America has been celebrating the heritage, works and culture of the Black community. We at PsyMood are extremely proud to represent and offer support...

In the Chinese Zodiac, this coming year is the year of the Tiger. The Year of the Tiger is about “power, boldness, risk-taking, adventure, and going big or going home.”...

Last week, Canada has passed bill c-4 to ban the practice of “conversion therapy”, adding remarkable progress to human rights movements. Today, we are here to celebrate International Human Rights...

On November 11th, 1918 at 11AM, the guns fell silent on the Western Front, marking the end of the First World War after four continuous years of warfare. Yesterday as...

Building resilience may help you manage stress, overcome hardship, and look forward to brighter days ahead, whether you're confronting a global or personal crisis—or a combination of both. Resilience is...

October 10th is recognized as World Mental Health Day across the globe. This day was created to bring awareness to mental health issues on an international stage, whilst encouraging efforts...

Last week, we had an opportunity to speak with Ross Wilson, one of our mental health specialists. One of the standout points from Ross’s interview was his commitment to using...