Building resilience may help you manage stress, overcome hardship, and look forward to brighter days ahead, whether you're confronting a global or personal crisis—or a combination of both.
Resilience is the ability to cope with loss, change, and trauma. Building resilience can assist you in better adapting to life-changing events, coping with adversity, and recovering from catastrophe. There is no way to prevent sadness or pain in life, but there are steps you can do to help calm the waters and restore control.
The more resilient you are, the better you’ll be able to cope with the stress, worry, and depression that come with trauma and adversity. Building resilience can help you have a positive outlook, face the unknown with less fear, and get through even the worst days.
As tempting as it may be to attempt to forget or ignore a traumatic incident, learning to come to terms with your memories of it and the things that trigger them without trying to escape them is an important part of recovery.
Resilience is a process that requires time and work to develop and maintain. Unless you’ve faced adversity before, it’s doubtful that you’ve had the need or opportunity to develop resilience. Resilience can help you deal with the problems you’re facing right now. Even if you’ve dealt with tragedy before, you may be able to recognize some of the coping tactics that don’t work.
Developing resilience can help you see the bright side of any adversity, whether it’s physical, emotional, or spiritual.
Building resilience can also help you to manage and accept powerful emotions outside of your comfort zone, including ones you’d rather avoid, such as anger or despair.
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