Travel has long been known to have numerous benefits for mental health. It can help to reduce stress and anxiety, improve mood, and provide a sense of adventure and excitement. On a more transcendental note, it can invoke our sense of accomplishment and understanding of our intrinsic worth.

Reducing Overstimulation

One of the primary benefits of travel is the opportunity to disconnect from the daily grind and stressors. When we are constantly connected to work, social media, and the news, anxiety ensues. Taking a break from these stimuli can help to clear the mind and allow for relaxation and rejuvenation.

Travel can also offer new experiences and challenges. This can help to stimulate the mind and improve cognitive function. Exposure to new cultures, languages, and environments can also broaden our perspectives and help us to see the world in a different light. 

Another benefit of travel is the opportunity to disconnect from technology and spend time outdoors. Spending time in nature, for instance, has been shown to have numerous benefits for mental health, including reduced stress and improved mood. Outdoor activities such as hiking, camping, and biking can also provide a sense of accomplishment and boost self-esteem.

Stepping out of our comfort zones can help to stimulate the mind and provide a sense of accomplishment. Whether it’s trying new food, participating in an outdoor activity, or simply exploring a new city, the thrill of the unknown can be invigorating.

Rediscovering Yourself

The most beautiful aspect of a change of scenery is how our thoughts turn inwards. It makes a lot of sense; if your mind is in turmoil, your external influences play a part.  

We are usually overwhelmed by stressors when they’re both in and outside of our influence, so removing ourselves from our day-to-day interactions is probably the most effective way to focus on the one thing that doesn’t change about you.

Similarly, being somewhere else can allow you to recognize a deeper, more personal sense of freedom. If you assume the attitude of an explorer, observing more and accepting reality as it comes, you’ll soon realize how good it can feel to walk in your shoes!

Final Word of Advice

Why not plan a trip and discover the mental health benefits of travel for yourself? If you’re savouring it already, here are a few ideas to ensure you’ll enjoy it fully:

• Research and plan ahead, but remain open to opportunities.
• Don’t be afraid to ask questions, especially to professionals who can assist you.
• Prioritize rest and sleep. Even if you intend to be more physically active.
• Enjoy the perspective of an outsider (or insider, if you’re going to see your close ones).

Finally, focus on enjoying the present! This is the ideal scenario to make that more of a habit. Save yourself home-related worries for your return, and enjoy yourself!

PsyMood is a digital tool designed to help you find the support you need in the language that you are most comfortable with. PsyMood considers cultural background, geographical location, interests, and personal needs, amongst other factors, to pair you with service providers for either online or in-person therapy sessions.

Check out our other blogs here!