This Wednesday marked the start of Hispanic (or Latin-American) Heritage Month - a celebration of…
PsyMoodSeptember 17, 2021
This week in light of World Suicide Prevention Day, we bring awareness to the topic…
PsyMoodSeptember 10, 2021
A part of achieving equality is bringing awareness to gender related risk factors that contribute…
PsyMoodAugust 27, 2021
This past week, the world witnessed the heartbreaking events of greater Taliban occupation unfold in…
PsyMoodAugust 20, 2021
Since the year 2000, the UN has recognized International Youth Day on August 12th. The…
PsyMoodAugust 12, 2021
History of the Indigenous Peoples in Canada On the world stage Canada is known for…
PsyMoodAugust 6, 2021
Each year on July 24th, we recognize International Self-Care Day as a way to promote…
PsyMoodJuly 23, 2021
We often hear people tell us that the most meaningful part to self improvement is…
PsyMoodJuly 16, 2021
It's time to break that stigma. No matter what gender, race or religion, everyone deserves…
PsyMoodJuly 14, 2021
As humans we instinctively like to hold on to things. Whether it be old souvenirs…
PsyMoodJuly 10, 2021
It takes place every year and brings to light issues surrounding the social and emotional…
PsyMoodJune 11, 2021
How many times have you heard the following, “You don’t always get what you want”…
PsyMoodJune 4, 2021
As the popular saying goes, “Health is your greatest wealth.” More so, we can say…
PsyMoodMay 28, 2021
New parents can't avoid the stress and anxiety that comes pregnancy and post-pregnancy. At PsyMood,…
PsyMoodMay 26, 2021
How do you feel when hearing the word “improvisation”? For example, if you discover that…
PsyMoodMay 19, 2021
It doesn’t matter where you come from or the language you speak. Kindness matters and…
TreeFrogMay 7, 2021
You may have wondered why offices, your friends and family often have houseplants around their…
TreeFrogApril 30, 2021
How to Navigate Work-Life Balance as a Newcomer in Canada Written by: Nadia Prando, M.A.…
TreeFrogApril 20, 2021
Worldwide vaccine rollouts promise a return to normal. However, we can get anxious waiting for…
PsyMoodApril 16, 2021
We’ve all heard some variation of this saying, but what does it mean? Our minds…
PsyMoodApril 9, 2021
Despite religions, culture and language differences, Spring brings forth a string of celebrations for everyone…
PsyMoodApril 2, 2021
4 Ways to Cope with the Pressure of Finding Success in Canada Written by: Naranjan…
TreeFrogMarch 31, 2021
Even if the days are getting longer and the temperature is getting warmer, a new…
PsyMoodMarch 26, 2021
Staying Optimistic and Mentally Fit as You Plan Your Move to Canada Written by: Sigrun…
TreeFrogMarch 23, 2021
St. Patrick’s Day is arguably one of the holidays that is based around drinking. The…
TreeFrogMarch 18, 2021
The early morning of Sunday, March 14th, Daylight Saving Time will officially begin in Canada,…
TreeFrogMarch 12, 2021
Tips For Newcomers: How to Cope With Winter Blues and Homesickness Written by: Hader Farhan,…
TreeFrogMarch 2, 2021
Overcoming cultural taboos pertaining to mental health support Written by: Dr. Yamam Abuzinadah, PhD, MSC,…
TreeFrogMarch 2, 2021
For some students, the thought of school work and testing may give them severe anxiety.…
PsyMoodFebruary 26, 2021
Valentine’s Day is a day that celebrates love. The love between you and your partner.…
TreeFrogFebruary 12, 2021
Over the past year, many employees were forced to switch to working from home. There…
TreeFrogFebruary 10, 2021
Living in Canada does not exempt us from racism. Racism is all around us. It…
TreeFrogFebruary 8, 2021
Make your sleep a priority in your mental health journey. Many studies have been done…
PsyMoodFebruary 4, 2021
2020 has been quite the crazy year, to say the least. We have pushed through…
TreeFrogJanuary 28, 2021
Adolescence and young-adulthood is a fragile age, it is a time filled with many changes.…
PsyMoodJanuary 27, 2021
At PsyMood, we are on a mission to connect people with mental health support based…
PsyMoodJanuary 25, 2021
Healthy Diet, Healthy Mind! Nutrition is a key component to maintaining your health. This is…
PsyMoodJanuary 21, 2021
Over 20% of the Canadian population is born outside of the country. This means that…
PsyMoodDecember 14, 2020
