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Tips from Shereen St. Louis, Mentor

  1. Appreciate your time. Find things that you love about yourself that make you happy.
  1. Take the time to enjoy your alone time by playing your favorite song, watching a movie that makes you laugh, or treating yourself to something nice.
  1. Be kind to yourself by saying kind words, giving compliments, and challenging yourself by setting new goals.
  1. Eat healthy, exercise, and get good rest, these things will rejuvenate your body and mind.
  1. Make healthy choices and connect with people that make you feel valued. 

In Episode 3, we talk about Valentine’s Day tips for mental health and happiness. Sally and Shereen St. Louis, Mentor, discuss strategies for managing expectations, navigating loneliness, and fostering self-love during this holiday. Tune in to gain valuable insights and practical advice on how to prioritize your mental well-being during Valentine’s Day celebrations. 

PsyMood is a digital tool designed to help you find the support you need in the language that you are most comfortable with. PsyMood considers cultural background, geographical location, interests, and personal needs, amongst other factors, to pair you with service providers for online or in-person therapy sessions.

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Related Posts: Valentine’s Day Tips for Mental HealthValentine’s Around the World

Bio: Shereen St. Louis, Mentor

As your mentor, I’m here to provide guidance, knowledge, and advice. I am here to listen and understand your needs with compassion and clarity. Working together as a team we can gain new possibilities and perspectives on challenging situations. Together we would work on helping you to identify your goals, keeping a positive mindset throughout the process, and sharing my skills and experience for success. 

Book a FREE 15-minute intake session with one of our Specialists!

Listen to the full episode below or read the transcript here:

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